Even though traveling is very exciting and something that a lot of people enjoy, if it’s a long trip then you may feel exhausted, especially if you are not able to have a solid night’s sleeping. Many studies have shown that many people are not able to get good sleep when they are traveling
Both deprivation and jet lag can affect your journey, especially in the first couple of days and that’s something you do not want to experience because you are not going to be able to fully enjoy the place you visited.
On a more positive note, there are many things that you can implement that can help you get comfortable and have some rest while having a long trip. We put together a list of things that you can incorporate to make sure you slept properly.
Ways To Sleep Better While Traveling
Have Your Own Pillow
Sleeping in a new bed (or in an improvised one) can be a little bit challenging, especially if you are used to it. That’s why it would be recommendable to bring your own pillow because it will help you feel more comfortable.
If all your pillows are too large, then you can always purchase a smaller one. This is a much better option than the ones that are U-shaped (famous neck pillows) because it is designed precisely for longer trips.
U-shaped pillows are okay, but they simply do not provide you with the comfort you’re used to having. Smaller ones, on the other hand, are able to adapt to the body which is going to make you feel like you are sleeping in your very own bed.
It is widely known that sleep is crucial for our bodies. Without it, we would never be able to function properly. Many studies have shown that a majority of people are simply not getting enough sleep. So what can you do about it?
You can turn to a sleep calculator. If you haven’t used it before, check out this calculator because it will help you put your sleep back on the right track. Namely, this thingy is here to define an optimal sleep schedule based on various factors.
They normally include things like your age, specific situation, your wake-up time, as well as your bedtime. Fortunately, it is really easy to use, so make sure to give it a try if you think you are not getting enough sleep.
What Else Can You Do?
Bring These Items As Well
We previously mentioned pillows, but there are some other items you should consider taking. Earplugs and eye masks are one of them. They are great at isolating the noise and light while you are traveling.
Most of us simply hate when we are not able to relax due to noisy street sounds, or any type of light. Another thing worth considering is your smartphone. Many will not see it as a logical solution, but the fact is, with it you can download a lot of applications that can help you enhance your sleep no matter where you go.
Be Smart About Your Seat
If you’re traveling by plane, then you should definitely focus on choosing the right seat. Seat location is for sure one of the most crucial factors when it comes to the quality of your sleep. If it’s possible, ensure to have a window seat.
Why is that? Well, it’s because you will be able to lean against it and you won’t get disturbed each time someone needs to use the bathroom. Another positive side of it is that you will be able to control the window shade.
Now, a plethora of people thinks that exit row or bulkhead seats are also amazing options. Think again. Yes, you will be able to have more legroom, but bear in mind, that there are some exit row seats that don’t recline.
On the other hand, you can stumble upon bulkhead seats that come with armrests that cannot be raised. Therefore, sleeping in one of these seats can frequently be very uncomfortable and can cause you even more unpleasantness.
Another area that you should avoid at all costs is the last row. Namely, these seats are often placed near the toilets, and you are probably familiar with the smells that come out of them, plus they can also be extremely noisy.
Natural levels of this hormone normally rise approximately two hours before we go to sleep because they are preparing your body for some high-quality rest. Now, if you’re going on a trip then it is highly likely your body might need some tiny nudge.
That is the perfect moment to consider obtaining melatonin. Fortunately, you do not need any prescription for it and it can be found in doses of up to ten milligrams. Why is it so beneficial? With its help, you’ll be able to produce a lot more natural melatonin.
This is especially important if your current schedule is too hectic or you are traveling. Now, keep in mind that melatonin isn’t helpful at all times. For instance, if you are dealing with jet lag, it’s probably not going to help you.
Dress For The Weather
This section is intended for those who will travel by car, especially drivers. So you are probably aware of the fact that you are not going to be able to keep your vehicle running all the time. There’s no point in it, hence, once you turn it off, you will no longer have the use of its heating or air conditioning.
That’s why it would be recommendable to see the weather forecast upfront and pack your stuff accordingly. If you see that cold weather is coming, then you should bring a lot of comfy blankets and clothing.
On the other hand, if nights are going to be too hot, then you should equip yourself with a lightweight sheet that will help you get a good night’s sleep. Remember that daytime temperature is practically never the same as nighttime.
Noise, too much light, other people, lack of space, all these things can seriously affect your sleep while you’re traveling. Luckily, with the help of these useful tips, you will be able to have some rest.