Most people tend to cook their food on a daily basis, and others cook the amount of food that would cover them for a number of days and store their meals in the freezer. With three meals per day, going to the grocery store is a trip that has to be done frequently, but what if there is a natural disaster or an emergency that calls for a shutdown in the city where you live?
There’s nothing to worry about because there are different kinds of food that do not spoil easily. Read on to learn more about food that is most adequate for long time storage.
Potatoes are a versatile root vegetable. Other than being relatively cheap, potatoes are packed with nutrients, are gluten-free, may improve blood sugar levels, improve digestive health, and contain antioxidants. If stored properly in a cool, dry, and dark place, they can last for weeks. Aside from being filled with nutrition, potatoes are very filling. Note that you shouldn’t store potatoes next to onions as both will spoil faster.
Onions are basically root vegetables. At the same time, they are considered a staple food in many cuisines. If stored in a cool, dry, and dark place, the shelf life of onions can last from one to two months. Onions are packed with antioxidants and sulfur-containing compounds that may have a number of benefits. They have an anti-inflammatory effect and can lower blood sugar levels.
Apples are among the world’s most popular fruits. The shelf life of apples, when kept at room temperature is five to seven days. However, if you store apples in a humid place at a temperature of 30 to 40 F, they can last for six months. Apples are high in fiber, vitamin C, and antioxidants. They have many benefits like improving heart health and lowering the risk of diabetes.
Canned food is cooked food with some additional steps taken to stop the natural process of spoilage, so it can be eaten later. The specialists behind geardisciple.com say that canned food is durable, practical, and convenient. However, they have to be properly stored in a cool but not cold, and dark place. The shelf life of canned food depends on the product and can go up to one year in some cases without spoiling.
Powdered milk is a source of vitamins and minerals such as calcium, magnesium, phosphorous, zinc, and potassium. It is produced by extracting water and fat from fresh pasteurized milk. Powdered milk can last from around a year to a year and a half. However, its color, texture, and flavor can change over time, but it would still be safer to use for up to eighteen months.
Nuts are seed kernels that can be cooked or eaten on their own. They are a great source of protein, fat, and fiber. Nuts are also loaded with antioxidants, and they can reduce the risk of a heart attack and reduce inflammation as well. Store nuts away from high-odor foods as they tend to catch the smell of things around them. The shelf life of most nuts is one year.
Peanut butter is one of the world’s most popular spreads and a good source of protein. It has many health benefits such as being high in healthy fats, low in carbs, and fairly rich in vitamins and minerals. The shelf life of peanut butter is two years. It can last longer if the jar is unopened. However, over time the oil will separate and the peanut butter might dry out.
Dark chocolate is made from the seed of the cocoa tree. It is loaded with nutrients and considered one of the best sources of antioxidants on the planet. It can improve brain functions, protects the skin from the sun, reduce the risk of heart disease, and improves the blood flow in the body. The shelf life of dark chocolate is up to two years at 7g F and can last up to five years at 60 to 65 F.
When it comes to food, we always want to make sure that we make the most of it, and this is why it’s important to know its shelf life and how best to store them. Make sure you have food with long shelf life in your pantry in case there is an emergency, or if you are planning to go camping or somewhere with no access to a fridge. As mentioned above, some foods shouldn’t be stored next to strong smells or other kinds of food, so you need to carefully store the food in your pantry to avoid spoilage or loss of flavor.